Monarch Fitness News

THIS L.A. DOCTOR WANTS TO RE-TEACH YOU HOW TO BREATHE

I played organized football from ages 8 to 18, and on every team, there was at least one meathead coach who refused to let us rest with our hands on our knees. We’d run wind sprints to the point of nausea, and I’d collapse at the waist. Then some coach would bark at me to…

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YOU’VE BEEN DRINKING YOUR PROTEIN SHAKES AT ALL THE WRONG TIMES

The post-workout protein powder shake is a staple of gym bro culture. In fact, almost the moment a man gets into weightlifting, he also starts scouring Bodybuilding.com and Reddit forums for advice on the right protein supplements to take, and in which amounts. He stalks the aisles of his nearest GNC like a stingy dad…

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TRYING THE LATEST IN COSMETIC DERMATOLOGY WITH DR RYAN GREENE

When Dr. Ryan Greene invites you to come test out the latest and greatest cosmetic and regenerative health treatments at his practice Metro MD, you go! Dr. Greene is not only a great person across-the-board, but he is also one of the most knowledgeable people we have met when it comes to integrative medicine and…

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