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YOU’VE BEEN DRINKING YOUR PROTEIN SHAKES AT ALL THE WRONG TIMES

The post-workout protein powder shake is a staple of gym bro culture. In fact, almost the moment a man gets into weightlifting, he also starts scouring Bodybuilding.com and Reddit forums for advice on the right protein supplements to take, and in which amounts. He stalks the aisles of his nearest GNC like a stingy dad…

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THIS L.A. DOCTOR WANTS TO RE-TEACH YOU HOW TO BREATHE

I played organized football from ages 8 to 18, and on every team, there was at least one meathead coach who refused to let us rest with our hands on our knees. We’d run wind sprints to the point of nausea, and I’d collapse at the waist. Then some coach would bark at me to…

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WELL SELLS: A LOOK AT CURRENT HEALTH AND WELLNESS CULTURE IN L.A.

L.A. Weekly’s Picks For Wellness Spaces and Cool Workouts: Monarch Athletic Club: This new flagship facility offers members a gym alternative focused on holistic health, recovery, nutrition and rest. 8730 W. Sunset Blvd., West Hollywood; Read full article here.

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Leveling up your fitness in 2020? Here are 4 new places that can help

The new Monarch Athletic Club in West Hollywood is designed to be more than a place to do some crunches. Instead, said chief executive and founding physician Dr. Ryan M. Greene, it should be a “one-stop shop for health and wellness optimizing.” The 5,800-square-foot facility offers largely private training as well as small-group yoga and…

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